Create a route

Routes tab, then Add a route.

1. 1
   Create a route

   A loop at the distance you want, or a route you draw.

2. 2
   Import a file

   GPX, TCX or FIT, from Files.

3. 3
   From Strava

   Your Strava routes.

4. 4
   From one of my runs

   Run a past track again.

5. 5
   From another app

   Share button › Stamio, or "Open with Stamio."

Further down the screen: distance, surface, elevation, start and direction.

1. 1
   Four ways

   Loop, out & back, draw, or waypoints.

2. 2
   The map

   Your options and which way they run.

3. 3
   Three options

   Distance, elevation gain and share of trails; a warning sign if there are busy roads.

4. 4
   The rundown

   Trails, quiet streets, busy roads and crossings. Tap it for details and Report a spot.

5. 5
   Keep this route

   Keep one, two or all three. 3 more looks in other directions.

1. Open the start screen for a run, trail run, walk or hike.
2. Tap the route line ("No route").
3. Tap Create a route.

1. 1
   Distance

   With the Digital Crown, or − and +, from 2 to 9 miles.

2. 2
   Loop or out & back
3. 3
   Flat or any terrain

   For a pace workout from your plan, Stamio automatically goes for the flattest option with the fewest road crossings.

4. 4
   Create 3 routes

   You start right where you are.

Turn the Digital Crown to go from one option to the next. The last page offers 3 more and Change settings.

1. 1
   The map

   The route, its direction, and road crossings in red.

2. 2
   Enlarge

   Full screen: zoom with the Digital Crown, pan with your finger, elevation profile.

3. 3
   Distance and gain
4. 4
   Terrain

   Share of trails and waterside, any busy roads.

5. 5
   Follow this route

   Sets it for your run; then head out with Start or the Action button.

Tip With your iPhone nearby, it does the math. Without it, your watch handles it on its own over Wi-Fi or cellular; right downtown in a big city, keep your iPhone with you.